Instant Pot Low-FODMAP Beef Stew

I started from the Lazy Day Beef Stew from the The Rootitoot Cookbook, by Ruth “Rootitoot” McCusker. I changed the recipe a good bit to make it low FODMAP and then I simplified a couple of steps to make an even easier “dump” stew. This recipe can even be made with frozen beef cubes. Serves […]

Instant Pot Low FODMAP Pot Roast

Since Bruce is trying to eat a low FODMAP diet, and I had a chuck roast, I looked for a good pot roast recipe that I could modify to be low FODMAP. I found one in The Rootitoot Cookbook, A Grandma’s Recipes for Your Instant Pot by Ruth “Rootitoot” McCusker. If you haven’t discovered her […]

Instant Pot Low FODMAP Arroz Con Pollo

Since Bruce now has to eat a low FODMAP diet, I am looking at recipes in a new way. The original recipe came from “The Essential Mexican Instant Pot Cookbook” by Deborah Schneider. I’ve modified it to be low FODMAP and was very pleased with the results. Bruce was delighted with the results as well. […]

No Sugar Low FODMAP Banana “Ice Cream”

Now that Bruce is eating a low FODMAP diet, I modified the banana “ice cream” recipe to be low FODMAP. Serves 4 with 3 oz servings

New Diet for Bruce

September 12, 2020 Bruce and I had a bit of scare, we had been very afraid that the colon cancer had came back. He was having the same symptoms that he had had when they discovered he had stage 3 colon cancer 16 years ago. To our great relief, his colonoscopy came back clean! So, […]