Instant Pot Key Wat (Ethiopian Beef Stew)

I started with a recipe on how to make Key Wat in the Instant Pot from SpiceCravings.com. Key Wat is a lovely rich and spicy stew and makes a fun change from traditional beef stew. While it is traditionally served on Injera bread, I find it is also delicious served over polenta or rice. Serves […]

Baked Ground Beef Sambusas

Bruce and I had Jeanne (from ajeanneinthekitchen.com) and her husband Larry over for dinner on Saturday for an Ethiopian dinner. I made these and Jeanne was very interested in the recipe, so I am reposting it. I do wish I had taken some time to take some pictures. After reading several recipes, I came up […]

Triple Ginger and Cranberry Scones

I love these scones and thought I’d repost since cranberries are now in season again. This recipe was inspired by the Milk Street recipe from Tandem Bakery’s Briana Holt. Ingredients 455 grams (3½ cups) all-purpose flour, plus more for dusting 67 grams (5 tablespoons) white sugar (I use turbinado sugar.) 4 teaspoons baking powder (avoid […]

Low FODMAP Cranberry Orange Chutney

I love tart cranberries when they are in season. It is so fun to make things with them. This year for Thanksgiving, I made this cranberry orange chutney to go with the lamb rib roast. Since 1 tablespoon of dried cranberries are fine for the low FODMAP diet, I felt that a few more fresh […]

Potato and Artichoke Gratin

EatingWell.com had a recipe for Artichoke-Potato Gratin by Amy Thielen that I modified to make a potato dish for Thanksgiving. I made this low FODMAP for Bruce. The amount of artichokes in a serving should not cause a problem. It is also the same with the heavy cream and Pecorino Romano cheese. Serves 4 to […]

Baby Salad Greens with Persimmons and Lemon Poppy Seed Dressing

With fall here, I love to use persimmons as a surprising touch in salads. Serves 4-6

Low FODMAP Sheet Dinner

I wanted to make an easy dinner and make it low FODMAP. I looked in the fridge and considered my options. I decide on a sheet dinner with chicken, carrots, bell peppers, mushrooms, and potatoes. While mushrooms are not low FODMAP, they don’t bother Bruce. Once again, I forgot to take a picture, but this […]

Instant Pot Low FODMAP Stuffed Pepper Soup

With the colder weather last weekend, it felt like a great time to have soup. I put my own spin on the Stuffed Pepper Soup recipe from Skinnytast.com. I changed the original recipe to make it low FODMAP with a Greek spice mix and slightly spicy. It was delicious! Here’s the link to the original […]

App for Low FODMAP Diet

October 28, 2020 After a lot of searching the internet to find more information about a low FODMAP diet, I found that the Monash University FODMAP Diet App was often recommended. It does cost about eight US dollars to purchase. It is available on the Apple App Store, Google Play and the Amazon App Store. […]

Oatmeal Puff Pancake {Gluten-Free Dutch Baby} — e2 bakes brooklyn

Did you know you can make a Puff Pancake {Dutch Baby} without any flour? And that by swapping in an equal volume of oats, reducing the milk, and getting the eggs extra foamy, you can get just as golden and rumply a result as in every other version you’ve ever had?Well, I didn’t. It hadn’t […] […]