Potato and Artichoke Gratin

EatingWell.com had a recipe for Artichoke-Potato Gratin by Amy Thielen that I modified to make a potato dish for Thanksgiving. I made this low FODMAP for Bruce. The amount of artichokes in a serving should not cause a problem. It is also the same with the heavy cream and Pecorino Romano cheese. Serves 4 to […]

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Low FODMAP Sheet Dinner

I wanted to make an easy dinner and make it low FODMAP. I looked in the fridge and considered my options. I decide on a sheet dinner with chicken, carrots, bell peppers, mushrooms, and potatoes. While mushrooms are not low FODMAP, they don’t bother Bruce. Once again, I forgot to take a picture, but this […]

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App for Low FODMAP Diet

October 28, 2020 After a lot of searching the internet to find more information about a low FODMAP diet, I found that the Monash University FODMAP Diet App was often recommended. It does cost about eight US dollars to purchase. It is available on the Apple App Store, Google Play and the Amazon App Store. […]

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Instant Pot Low-FODMAP Beef Stew

I started from the Lazy Day Beef Stew from the The Rootitoot Cookbook, by Ruth “Rootitoot” McCusker. I changed the recipe a good bit to make it low FODMAP and then I simplified a couple of steps to make an even easier “dump” stew. This recipe can even be made with frozen beef cubes. Serves […]

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Instant Pot Low FODMAP Pot Roast

Since Bruce is trying to eat a low FODMAP diet, and I had a chuck roast, I looked for a good pot roast recipe that I could modify to be low FODMAP. I found one in The Rootitoot Cookbook, A Grandma’s Recipes for Your Instant Pot by Ruth “Rootitoot” McCusker. If you haven’t discovered her […]

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