App for Low FODMAP Diet

October 28, 2020 After a lot of searching the internet to find more information about a low FODMAP diet, I found that the Monash University FODMAP Diet App was often recommended. It does cost about eight US dollars to purchase. It is available on the Apple App Store, Google Play and the Amazon App Store. […]

Instant Pot Low-FODMAP Beef Stew

I started from the Lazy Day Beef Stew from the The Rootitoot Cookbook, by Ruth “Rootitoot” McCusker. I changed the recipe a good bit to make it low FODMAP and then I simplified a couple of steps to make an even easier “dump” stew. This recipe can even be made with frozen beef cubes. Serves […]